Energize Chiropractic and Wellness Blog

Protecting the Spines Curvatures By Dr. Michelle Irwin Your spine is a marvel of engineering with curves that distribute the load for long-lasting support and flexibility. The Romans and ancient builders knew the power of the arch was so strong that they used it in many of their structures which have all lasted for millennia.…

Bullet Proof Your Low Back with these Tips By: Dr. Michelle Irwin Did you know that low back pain is the number one cause for missed days of work? Now, that may seem like a stretch for some, but for those of us who have experienced severe low back pain it is a logical statistic.…

Neck and Arm Pain from Poor Posture By: Dr. Michelle Irwin Let me ask you this, have you ever had a “dead arm”? You know the one where you have that combination of pain and numbness from sitting or sleeping in an awkward position that thankfully goes away quickly. Well, if you have cervical radiculopathy,…

Dealing with Hip and Pelvis Pain from an Active Lifestyle By: Dr. Michelle Irwin Now that the sun is here finally, I know many of you are wanting to get out and enjoy the best of the Pacific Northwest. Hiking, running, jogging, biking, and generally being out in nature are just some of the great…

Balancing Good Health and an Active Lifestyle! By: Dr. Michelle Irwin Summer has arrived finally and with it the sun and weekend warrior! As weekend warriors, we tend to have a variety of issues that arise the more active we become. Over this month we will discuss some of the common ones we see come…

Quick Exercise Tips for Weight Loss! By: Dr. Michelle Irwin When it comes to weight loss, everyone thinks that the more you exercise the more the weight will come off. The truth is that is how it will start but your nutrition is just as important, because what we put in is what we get…