Energize Chiropractic and Wellness Blog
Meal Prep To Fuel Your Life
Meal Prep To Fuel Your Life By Dr. Michelle Irwin Think about what you want for dinner. Is it just something that tastes good you think of? Does it serve any other need other than pleasure? When we look at what we are eating, not just as tasty treats but rather as what we do…
DOMS: Delayed Onset Muscle Soreness
DOMS: Delayed Onset Muscle Soreness By Dr. Michelle Irwin Have you ever been out enjoying a nice hike or walk, trying a new workout, or just pushing yourself on a workout that you have been doing for a while only to wake up a day or two later and not be able to move? This is…
Health is easy as ABC and 123
The Holiday Food Traps By Dr. Michelle Irwin The holidays are about loved ones getting together to share. The most common thing we share is food. I know that whenever I remember my holiday times with family and friends the second thing I remember after all the love is all the food. Some with fond…
Holiday Red Zone Lists
The Holiday Food Traps By Dr. Michelle Irwin The holidays are about loved ones getting together to share. The most common thing we share is food. I know that whenever I remember my holiday times with family and friends the second thing I remember after all the love is all the food. Some with fond…
The Holiday Red Zone
The Holiday Red Zone By Dr. Michelle Irwin The holiday season is here and for most, it is a time to celebrate, make merry, and be with loved ones. But for some, even the times of merry-making can have some stress. Whatever your stress maybe know that you are not alone and that you are…
The Holiday Food Traps
The Holiday Food Traps By Dr. Michelle Irwin The holidays are about loved ones getting together to share. The most common thing we share is food. I know that whenever I remember my holiday times with family and friends the second thing I remember after all the love is all the food. Some with fond…