Energize Chiropractic and Wellness Blog

Chiropractic Kirkland WA Nutrition

Meal Prep To Fuel Your Life

February 1, 2023

Meal Prep To Fuel Your Life By Dr. Michelle Irwin Think about what you want for dinner. Is it just something that tastes good you think of? Does it serve any other need other than pleasure? When we look at what we are eating, not just as tasty treats but rather as what we do…

Chiropractic Kirkland WA Knee and Leg Pain

DOMS: Delayed Onset Muscle Soreness

January 19, 2023

DOMS: Delayed Onset Muscle Soreness By Dr. Michelle Irwin Have you ever been out enjoying a nice hike or walk, trying a new workout, or just pushing yourself on a workout that you have been doing for a while only to wake up a day or two later and not be able to move? This is…

Chiropractic Kirkland WA Health

Health is easy as ABC and 123

January 3, 2023

The Holiday Food Traps By Dr. Michelle Irwin The holidays are about loved ones getting together to share. The most common thing we share is food. I know that whenever I remember my holiday times with family and friends the second thing I remember after all the love is all the food. Some with fond…

Chiropractic Kirkland WA Exhausted Lady

Holiday Red Zone Lists

December 27, 2022

The Holiday Food Traps By Dr. Michelle Irwin The holidays are about loved ones getting together to share. The most common thing we share is food. I know that whenever I remember my holiday times with family and friends the second thing I remember after all the love is all the food. Some with fond…

Chiropractic Kirkland WA Holiday Red Zone

The Holiday Red Zone

November 17, 2022

The Holiday Red Zone By Dr. Michelle Irwin The holiday season is here and for most, it is a time to celebrate, make merry, and be with loved ones. But for some, even the times of merry-making can have some stress. Whatever your stress maybe know that you are not alone and that you are…

Chiropractic Kirkland WA Holiday Food Traps

The Holiday Food Traps

November 17, 2022

The Holiday Food Traps By Dr. Michelle Irwin The holidays are about loved ones getting together to share. The most common thing we share is food. I know that whenever I remember my holiday times with family and friends the second thing I remember after all the love is all the food. Some with fond…