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Energize Chiropractic and Wellness Blog

Healthy Eating

Simple Tips to Keep Your Immune System in Tip-Top Shape

February 21, 2019

Simple Tips to Keep Your ImmuneSystem in Tip-Top Shape Thank goodness for the immune system! Did you know, you encounter bacteria that could make you sick each and every day? Your immune system is fighting to keep you healthy 24/7, and when it’s not at 100%, you’ll get a signal – like a runny nose…

Spine Consult

Feel and Function Better with Chiropractic Care

February 18, 2019

Feel and Function Better withChiropractic Care The first thought many people have when suffering with back or neck pain is “Better go the Chiropractor,” because, as research shows, Chiropractic adjustments are one of the best ways to relive that pain. However, research has also shown us that those same adjustments may be able to do…

Exercise

Exercise for a Stronger Immune System

February 6, 2019

Exercise for a Stronger Immune System Get that daily dose of exercise to boost your immunity. By carving out time to be active, you can feel better, more energized, and strengthen your immune system. Make it a point to take a brisk walk during your lunch break. If you can, use a standing desk at…

Food

Eat This, Not That, To Fight Your Cold

January 30, 2019

Eat This, Not That, To Fight Your Cold When you’re under the weather and just trying to get through the day, necessities like food are often the last things on your mind. You just want to feel better, and, honestly, even your favorite foods seem unappetizing when your nose is clogged, your throat is sore…

Year of Better Sleep

Make this the Year of Better Sleep

January 17, 2019

Make This the Year of Better Sleep Most of us know someone who doesn’t have the best sleeping patterns. Not surprisingly, many of us think of ourselves when this topic comes up because we’re all too familiar with the fatigue, brain fog, and worn-down feeling that comes with missing out on a good night’s sleep,…

Meal Prep

Bouncing Back from the Holiday Hangover

January 14, 2019

Bouncing Back from the Holiday Hangover The New Year = a new opportunity to get healthier, lose those extra pounds, and overcome the holiday hangover. The first step to having more energy, getting active and shedding those few extra pounds? Giving your body the proper nutrition. Really! Keep reading for a quick rundown of some…

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