Energize Chiropractic and Wellness Blog

Discover the Life-changing  power of posture By Dr. Jeremy Meadows Did you know that your posture can significantly impact your overall health? Poor posture habits can lead to chronic pain, breathing problems, and digestive issues. In this blog post, we’ll explore the effects of poor posture and provide practical tips to improve your posture and enhance…

Cracking the Posture Code: Hidden Dangers By Dr. Michelle Irwin Posture is a major topic of research, not only in Chiropractic but in all other fields of medicine. This is because as health care professionals we are seeing alarming rates of diseases that typically don’t show up until the later stages of life happening in…

Posture is the Foundation By Dr. Michelle Irwin May is Posture Month! Something disturbing is becoming very clear, our spines are changing at a faster rate than ever before. We are seeing teenagers in the office with degeneration that takes on average 10 years to show on x-rays. This means that as toddlers they began…

Life’s Journey To Healthy Weight By Dr. Michelle Irwin Being at a healthy weight is a journey and it can go off path easily. With temptations of holidays, changes in weather leading to different foods being available, and most of all injury. When we get injured, it can really set us back on our healthy…

Clean Your Gut! By Dr. Michelle Irwin When looking to reach a healthier weight, a good place to start is with a clean and healthy gut inside. It is important to note that while fiber is a key component in gut health, it is not the only factor to consider. It is also important to…

Ever Feel Like Goldilocks? By Dr. Michelle Irwin Sleep is when we repair our bodies the best and it helps with our mood and sanity. When we aren’t getting the sleep we need, our bodies start to shut down vital processes and we break down, physically and emotionally. But the problem sometimes is the bed…