Energize Chiropractic Blog

Year of Better Sleep

Make this the Year of Better Sleep

January 17, 2019

Make This the Year of Better Sleep Most of us know someone who doesn’t have the best sleeping patterns. Not surprisingly, many of us think of ourselves when this topic comes up because we’re all too familiar with the fatigue, brain fog, and worn-down feeling that comes with missing out on a good night’s sleep,…

Meal Prep

Bouncing Back from the Holiday Hangover

January 14, 2019

Bouncing Back from the Holiday Hangover The New Year = a new opportunity to get healthier, lose those extra pounds, and overcome the holiday hangover. The first step to having more energy, getting active and shedding those few extra pounds? Giving your body the proper nutrition. Really! Keep reading for a quick rundown of some…

Exercise

Boost Your Energy in 2019

January 3, 2019

Boost Your Energy in 2019 Fact: a simple 10-15 minute walk can be all it takes to help you feel more energized. That’s right. The key to boosting your energy is staying active! Studies have shown that even moderate exercise that gets your blood pumping and that oxygen flowing can increase your energy levels. And…

Gift

Treat Yourself to Good Health

December 11, 2018

Treat Yourself to Good Health The week between the end of the holidays and the new year can be a difficult time to eat healthy. Did you know recent research indicates that the foods you eat can actually impact your likelihood of getting sick? Why it Matters: Inflammation can be triggered by the foods you…

Winter Couple

How to Avoid Getting Sick During the Holidays

December 6, 2018

How to Avoid Getting Sick During the Holidays Do you get sick around the same time each year? The stress of the holidays (if not carefully managed) can wreak havoc on your immune system. When you feel stressed out, your immune system’s ability to fight off harmful bacteria and infections is reduced. The stress hormone…

Christmas

Feeling Great this Holiday Season

November 29, 2018

Feeling Great this Holiday Season The holidays often bring plenty of cheer…and a healthy dose of seasonal stress. Between the travel, parties, and shopping, there are a lot of demands placed on your time, your mind, and your body, and all this commotion can result in muscle spasms and the reoccurrence of familiar aches and…