Energize Chiropractic and Wellness Blog

Chiropractic Kirkland WA 4 Strategies to Minimize Stress

4 Strategies to Minimize Stress

January 7, 2022

4 Strategies to Minimize Stress! By: Dr. Michelle Irwin As we are coming to the end of this year, my wish for everyone in the next is to have less stress. We have been experiencing a lot lately and knowing some simple techniques to reduce that stress will go a long way. To sum up…

Chiropractic Kirkland WA How To Meditate On The GO

How to Meditate on the GO

December 30, 2021

How to Meditate on the GO! By: Dr. Michelle Irwin! Last week we went over breathing exercises to do when you can’t get into a deep state of meditation. This week let’s talk about some ways to meditate! Now I know what you are thinking, “I don’t have time to stop what I’m doing to…

Chiropractic Kirkland WA Holiday Stress

12 Ways Stress Can Affect Us During the Holidays

December 23, 2021

12 Ways Stress Can Affect Us During the Holidays By: Dr. Michelle Irwin! With the holidays upon us, usually there can be an element of stress that comes with it. The reason we want to avoid the stress as much as possible is 2-fold; 1. We of course want to have fun but also 2.…

Chiropractic Kirkland WA Reduce Holiday Stress

Quick Tip to Reduce Holiday Stress!

December 17, 2021

Quick Tip to Reduce Holiday Stress! By Dr. Michelle Irwin The Holidays are here, and we are entering what we call the Holiday Red Zone! What this means is the end goal is nearing and we are under the stress of the season. You all know what I am talking about. Everyone is trying to…

Chiropractic Kirkland WA Stress and Digestive Problems

How Stress Can Affect The Digestive System

December 10, 2021

How Stress Can Affect The Digestive System. By: Dr. Michelle Irwin! Have you ever had butterflies in your stomach? For the most part, people know that it’s our stomach trying to tell us something, but how do we know what it is trying to say? Whether good or bad we know that something is going…

From Skeptic To Strong Believer In Chiropractic Care

December 7, 2021

Hi, my name is Jennifer, and this is my story with Energize Chiropractic and Wellness. Before receiving chiropractic care-I didn’t know a lot of stuff and what I learned with Energize Chiropractic and Wellness was how to care for my body so I would feel less pain with some of the existing pains that I…