Energize Chiropractic and Wellness Blog

4 Strategies to Minimize Stress! By: Dr. Michelle Irwin As we are coming to the end of this year, my wish for everyone in the next is to have less stress. We have been experiencing a lot lately and knowing some simple techniques to reduce that stress will go a long way. To sum up…

How to Meditate on the GO! By: Dr. Michelle Irwin! Last week we went over breathing exercises to do when you can’t get into a deep state of meditation. This week let’s talk about some ways to meditate! Now I know what you are thinking, “I don’t have time to stop what I’m doing to…

12 Ways Stress Can Affect Us During the Holidays By: Dr. Michelle Irwin! With the holidays upon us, usually there can be an element of stress that comes with it. The reason we want to avoid the stress as much as possible is 2-fold; 1. We of course want to have fun but also 2.…

Quick Tip to Reduce Holiday Stress! By Dr. Michelle Irwin The Holidays are here, and we are entering what we call the Holiday Red Zone! What this means is the end goal is nearing and we are under the stress of the season. You all know what I am talking about. Everyone is trying to…

How Stress Can Affect The Digestive System. By: Dr. Michelle Irwin! Have you ever had butterflies in your stomach? For the most part, people know that it’s our stomach trying to tell us something, but how do we know what it is trying to say? Whether good or bad we know that something is going…