Energize Chiropractic and Wellness Blog

Is there a hole in your bucket?

October 4, 2023

Is There a Hole in Your Bucket? Every day we hear about digestive issues that our patients are having or that are prevalent in the population. The most common things we hear about can be boiled down to “Leaky Gut” or holes between the cells of the intestines. The links between cells are known as…

Back to School Chaos

September 8, 2023

Back to School Chaos Happy BACK TO SCHOOL week! As we enter the bustling back-to-school season, it’s crucial to acknowledge the physical and emotional stress that often accompanies this transition. There is a HUGE link between emotional stress and physical symptoms, and how taking care of your mind can greatly benefit your body. With the…

The Sleep-Weight Connection

August 24, 2023

Sleep-Weight Connection: Why Good Night’s Rest Is Your Slimming Strategy Go back to sleep… I know that’s what many of you wish to hear on many mornings when you wake up. But hey, here’s another reason to focus on your sleep. Lack of sleep can indeed contribute to weight gain in several ways. Here are…

6 Easy Stretches for Improving Your Posture

August 17, 2023

6 Easy Stretches for Improving Your Posture Has this ever happened to you? You wake up one morning and you can’t move because your low back or neck is stiff and in pain and you think to yourself, “But I didn’t even do anything yesterday. I just sat all day.” Well, the truth is you…

Stretching can HURT you!

August 4, 2023

Stretching can HURT you! Stretching can HURT you! We all know that stretching is good for us, but have you thought about the fact that stretching could also be harmful to us? It can be and if you are doing this you are causing more harm than good.  Muscles haven’t warmed up yet and unless…

Good posture…for poops 💩🚽 | By Dr. Leah Meadows

July 26, 2023

Good posture…for poops 💩🚽 Unlocking Your Colon: The Surprising Link Between Good Posture and Proper Bowel Movements We often underestimate the impact of our posture on various aspects of our health. From reducing back pain to improving digestion, maintaining good posture has numerous benefits. There is definitely a posture for pooping that helps us have…