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Energize Chiropractic and Wellness Blog


Boost Your Energy in 2019

January 3, 2019

Boost Your Energy in 2019 Fact: a simple 10-15 minute walk can be all it takes to help you feel more energized. That’s right. The key to boosting your energy is staying active! Studies have shown that even moderate exercise that gets your blood pumping and that oxygen flowing can increase your energy levels. And…


Treat Yourself to Good Health

December 11, 2018

Treat Yourself to Good Health The week between the end of the holidays and the new year can be a difficult time to eat healthy. Did you know recent research indicates that the foods you eat can actually impact your likelihood of getting sick? Why it Matters: Inflammation can be triggered by the foods you…

Winter Couple

How to Avoid Getting Sick During the Holidays

December 6, 2018

How to Avoid Getting Sick During the Holidays Do you get sick around the same time each year? The stress of the holidays (if not carefully managed) can wreak havoc on your immune system. When you feel stressed out, your immune system’s ability to fight off harmful bacteria and infections is reduced. The stress hormone…


Feeling Great this Holiday Season

November 29, 2018

Feeling Great this Holiday Season The holidays often bring plenty of cheer…and a healthy dose of seasonal stress. Between the travel, parties, and shopping, there are a lot of demands placed on your time, your mind, and your body, and all this commotion can result in muscle spasms and the reoccurrence of familiar aches and…

Gut Health

Your Gut and Your Health

November 21, 2018

Your Gut and Your Health Bacteria is something we are trained to from childhood, but the truth is that our bodies are filled with trillions of bacteria that help play an essential role in our digestive processes and much more. Researchers have recently discovered that the types and amounts of bacteria in your gut is…

Gut Health

What is Leaky Gut?

November 20, 2018

What is Leaky Gut? Leaky gut has been getting a lot of publicity over the past year, but what is it? Researchers have theorized that leaky gut is when partially digested protein and fat seep out of your digestive system and cause inflammation in your body. The inflammation, or allergic response, can lead to bloating,…

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