Clean Your Gut! By Dr. Michelle Irwin

Clean Your Gut!

Chiropractic Kirkland WA Balanced Diet

By Dr. Michelle Irwin

When looking to reach a healthier weight, a good place to start is with a clean and healthy gut inside. It is important to note that while fiber is a key component in gut health, it is not the only factor to consider. It is also important to maintain a healthy balance of good bacteria in the gut, which can be achieved through the consumption of probiotics found in fermented foods like yogurt, kefir, sauerkraut, and kimchi. Additionally, reducing intake of processed foods, sugar, and alcohol can also greatly benefit gut health.

Overall, taking care of our gut health is important for our overall well-being. By incorporating healthy fiber sources, probiotics, and reducing intake of unhealthy foods, we can promote a healthy gut and feel lighter, more energized, and free.

For a quick and easy way to have a good source of fiber and nutrients try our Greens First powder to get your daily dose of 15 essential fruits and vegetables.

Chiropractic care focuses on healing the body naturally, holistically, and without the use of medication from the inside out. If you need help getting out of pain, schedule an appointment today!

*Special Service Appointments

8:00am - 6:30pm
*12:00pm - 2:00pm | Massage Only

1:00pm - 6:00pm

8:00am - 6:30pm
*12:00pm - 2:00pm | Massage Only

8:00am - 6:30pm
*12:00pm - 2:00pm | Massage Only

8:30am - 12:30pm

Saturday & Sunday

Energize Chiropractic and Wellness
13325 100th Avenue NE Suite D
Kirkland, WA 98034
Phone: (425) 814-9644
Fax: (425) 814-7395

The Best of Kirkland 2016 Winner

2014 Best of Western Washington Award