By Dr. Michelle Irwin

When looking to reach a healthier weight, a good place to start is with a clean and healthy gut inside. It is important to note that while fiber is a key component in gut health, it is not the only factor to consider. It is also important to maintain a healthy balance of good bacteria in the gut, which can be achieved through the consumption of probiotics found in fermented foods like yogurt, kefir, sauerkraut, and kimchi. Additionally, reducing intake of processed foods, sugar, and alcohol can also greatly benefit gut health.

Overall, taking care of our gut health is important for our overall well-being. By incorporating healthy fiber sources, probiotics, and reducing intake of unhealthy foods, we can promote a healthy gut and feel lighter, more energized, and free.

For a quick and easy way to have a good source of fiber and nutrients try our Greens First powder to get your daily dose of 15 essential fruits and vegetables.