Energize Chiropractic and Wellness Blog

Dealing with Hip and Pelvis Pain from an Active Lifestyle By: Dr. Michelle Irwin Now that the sun is here finally, I know many of you are wanting to get out and enjoy the best of the Pacific Northwest. Hiking, running, jogging, biking, and generally being out in nature are just some of the great…

Balancing Good Health and an Active Lifestyle! By: Dr. Michelle Irwin Summer has arrived finally and with it the sun and weekend warrior! As weekend warriors, we tend to have a variety of issues that arise the more active we become. Over this month we will discuss some of the common ones we see come…

Quick Exercise Tips for Weight Loss! By: Dr. Michelle Irwin When it comes to weight loss, everyone thinks that the more you exercise the more the weight will come off. The truth is that is how it will start but your nutrition is just as important, because what we put in is what we get…

Clean 15 and DIrty Dozen – 2022 By: Dr. Michelle Irwin When it comes to healthy weight, whether we need to lose weight or keep a healthy physic, our diet will make or break our goals. When eating healthy, we also need to think about eating clean. It can be confusing as to why you…

Boost your Immunity Through Food! By: Dr. Michelle Irwin Health doesn’t come from a pill and never will. It is about what foods we eat, the exercise we get, and the mental care we take for ourselves. Food is our medicine. It sounds farfetched and unthinkable these days, right? Truth is that the pharmaceuticals out…

How Hormones Impact Weight Loss By: Dr. Michelle Irwin How many of you have experienced a plateau with your weight loss? You have done all the right things; exercise, eating the right things, and getting adjusted but you just can’t make the scale budge. This could be your hormones holding on to those calories and…