Energize Chiropractic and Wellness Blog

Stress!!! by Dr. Michelle Irwin I know we talk about it a lot, but stress is the root cause of all disease. I know there are viruses, bacteria, and other outside invaders to our system but when we are under stress that is when they take their opportunity to grow and overtake the normal balance…

Head, Shoulders, Knees and Toes… by Dr. Michelle Irwin We all remember the song growing up… “Head, shoulders, knees and toes, knees and toes!” It teaches our little ones about the body but also shows how everything is connected and moves together. There are several songs we recite growing up just like this but at what…

Simple Tips to Keep Your ImmuneSystem in Tip-Top Shape Thank goodness for the immune system! Did you know, you encounter bacteria that could make you sick each and every day? Your immune system is fighting to keep you healthy 24/7, and when it’s not at 100%, you’ll get a signal – like a runny nose…

Feel and Function Better withChiropractic Care The first thought many people have when suffering with back or neck pain is “Better go the Chiropractor,” because, as research shows, Chiropractic adjustments are one of the best ways to relive that pain. However, research has also shown us that those same adjustments may be able to do…

Exercise for a Stronger Immune System Get that daily dose of exercise to boost your immunity. By carving out time to be active, you can feel better, more energized, and strengthen your immune system. Make it a point to take a brisk walk during your lunch break. If you can, use a standing desk at…

Eat This, Not That, To Fight Your Cold When you’re under the weather and just trying to get through the day, necessities like food are often the last things on your mind. You just want to feel better, and, honestly, even your favorite foods seem unappetizing when your nose is clogged, your throat is sore…