Energize Chiropractic and Wellness Blog

The Fundamentals Of Chiropractic by Dr. Michelle Irwin Recently we have been getting questions about how we as Chiropractors are fundamentally different from other doctors out there. The truth is that what it comes down to is not what our end goals are, but rather how we look at the body and what we do…

The Clean 15 And The Dirty Dozen by Dr. Michelle Irwin We have talked a lot about where we hold toxins in our body and where we can be exposed, but I want to give you some ways to avoid exposure as much as possible. It is as easy as knowing what foods to choose…

What lies below? by Dr. Michelle Irwin As I sit here looking out at beautiful snow slowly melting, I cannot help but be reminded of this month’s theme. Yes, I know, you are thinking do they ever stop and just have fun over there at Energize? Truth is helping people live their best lives is…

Valentines As A Reminder To Be Friendly To Your Heart by Dr. Leah Meadows In the month that represents celebrations of the heart let’s put some focus and attention back on self.  Self-love.  Self-care.  Self-help. February is national Heart Health month.  Why do we pick this organ to be the center of attention is February? …

Fuel Your Life by Dr. Michelle Irwin Think about what you want for dinner. Are you just thinking of something that tastes good? Does it serve any other need other than pleasure? When we look at what we are eating as something more than just tasty treats, we can really start to fuel our lives…

What Do You Mean, I Am What I Eat? by Dr. Michelle Irwin We have all heard the phrase, “You are what you eat” but what does that really mean? It is a literal phrase; within 7-10 years we have all new cells that have been made from the foods we eat. You may have…